Yoga

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Join me on the mat for weekly yoga classes offered in Tampa, FL.

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DEFINE: Body & Mind Carrollwood

Monday 6:45-7:45pm 30:30 Cycle/Yoga Combo

Wednesday 9:45-10:45am Vinyasa Flow

Thursday 6:30-7:30pm Warm Candlelight Vinyasa Flow

Saturday 10:45-11:45am 30:30 Cycle/Yoga Combo

Kodawari Studios

Friday 6-7pm Heated Vinyasa Flow

Private Yoga Lessons

Join me for a private yoga session and learn how to connect your breath to movement and release all tension to help your best self come through and shine!  Schedule your appointment here

private yoga session

Blogs:

Reflections From a Yoga Teacher Training

Thinking of Doing a Solo Yoga Retreat? DO IT!

My Yoga History